Helping women balance their hormones naturally
BIRTH CONTROL & HORMONE DIETITIAN
With specialized expertise in healing after birth control
You've been told...
"Your labs are normal"
"Birth control is your only option"
"Just give it more time"
NO THANKS.
You deserve real answers—not more guessing.
This completely self-guided program includes mineral testing (HTMA), a personalized video walkthrough of your results, and foundational nutrition, supplement, and lifestyle recommendations. Perfect if you want to start supporting your skin, mood, and cycle naturally—on your own terms, at your own pace.
This 6-week modified 1:1 coaching experience includes two functional labs (HTMA + GI MAP or Blood Labs), a 75-minute kickoff call, and a personalized protocol based on your results. You’ll also get private chat access for implementation support.
A 5-month, high-touch container designed for women who want lasting results and full-spectrum support. We use four functional labs, personalized protocols that evolve over time, monthly 1:1 sessions, and ongoing chat access to help you heal acne, gut issues, and hormone imbalances—with an expert by your side every step of the way.
GO VIP
VIP 1:1 Coaching
Birth Control Reset
Accelerator
Word on the street is you're tired of masking symptoms with the pill—and ready to start healing instead
Compare programs here
Say goodbye to fearing life without birth control
Just like you wouldn't run a marathon without training or proper recovery, your body deserves the right support before and after coming off birth control.
With the right strategy, you can avoid spending months—or even years—trying to get your hormones back on track. Instead, you can build the foundation for:
→ Clear, glowing skin you feel confident in
→ Healthy periods that arrive consistently each month—without dread or pain
→ Balanced moods so you can feel calm, steady, and like yourself every day of the month
→ Energy to power through your workouts and workday without the mid-afternoon crash
...and the confidence that comes from finally understanding your body, trusting it again, and no longer relying on birth control to feel your best.
labs THAT keep coming back “normal”, YET YOU STILL FEEL LIKE SH*T
Doctor's Office, Take 47:
You: *describes every soul crushing symptom in detail*
Them: "Well, your labs look ok!"
You: *internally screaming*
News flash: Those basic lab aren't giving you the full picture. And no, feeling terrible isn't just "part of being a woman." You know your body best and deserve much better than simply being handed a prescription for birth control then being shoved out the door .
feeling like this 😫 post birth control
So, you broke up with birth control. Brave move, gf! But now your body's throwing the ultimate tantrum:
- Your face is staging a rebellion
- A bloated belly that has you living in baggy sweatpants
- Anxiety's your constant companion
- And your period? Playing a very unfunny game of hide and seek
The glossy pamphlets at the doctors never warned you about the aftermath. They didn't mention all the BS that comes after saying goodbye to synthetic hormones.
But here's the thing: This isn't your new normal. Your body isn't broken—it's just speaking a language no one taught you to understand. And that’s what I’m here for.
Functional testing • Personalized nutrition • Lasting results Functional testing • Personalized nutrition • Lasting results Functional testing • Personalized nutrition • Lasting results
What makes my approach different:
Advanced Labs That Go Deeper
Interpretation That Goes Beyond “Normal”
Most providers stop at basic blood work or hormone panels that miss how birth control has affected your body. I run unique & targeted labs — HTMA, GI-MAP stool testing, functional blood panel, and urine iodine loading tests — to uncover how birth control has impacted your gut, thyroid, liver, and minerals.
These insights reveal exactly what your body needs to restore balance and heal beneath the surface.
If you’ve ever been told “your labs look fine” but you still feel off — you’re not imagining it. I interpret labs through the lens of what’s optimal for women’s health, not just what keeps you out of a disease range. This is how we uncover the missing pieces behind fatigue, bloating, acne, and PMS that often get overlooked in standard labs.
Personalized, Root-Cause Plans
No cookie-cutter protocols or restrictive meal plans. You’ll get a step-by-step roadmap that helps you clear your skin, balance your mood, boost your energy, and support your hormones — all while nourishing, not depriving, yourself.
LET'S DO THIS
A Practitioner Who’s Been There
I’ve been where you are — dismissed, confused, and exhausted after birth control. That’s why I created the kind of care I wished I had: real answers, deep healing, and a practitioner who actually listens. I don’t just run labs — I walk beside you every step of the way so you can finally feel like yourself again.
"Within weeks, I saw massive improvements in my anxiety, gut health, and energy!"
"I came to Taylor for support with anxiety, gut health issues, and transitioning off birth control. Through personalized lab testing, targeted supplements, and small lifestyle changes, I saw massive improvements within just a few weeks. Taylor is incredibly knowledgeable and supportive, and working with her has been worth every penny!"
Lyndsey S.
"After spending tons of money trying to find answers, I saw a change in less than a month"
"After multiple allergy tests, tons of money, and extremely painful eczema and skin flare-ups, I turned to Taylor and saw a change in less than a month with extremely simple adjustments. As someone in the medical field, I can confidently say the labs and support she provides are accurate, efficient, and 100% worth it."
Jenna G.
"This program helped me prepare for life after birth control—not just recover from it.”
“After years on the pill, I finally feel confident in my body again. My gut health is already improving, and I’m hopeful for even more. Taylor focuses on real, lasting change—not bandaid fixes.”
Paige F.
“Finally a stress-free way to stop birth control!”
“I had no idea how to come off the pill—this program gave me clear steps, more energy (no more energy drinks!), and even helped with joint pain. Highly recommend if you want confidence and support through the process.”
Kimberly K.
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Hi, I'm Taylor
Like you, I know what it's like to feel like your body is betraying you. After discovering the side effects of being on birth control, I made the bold decision to quit cold turkey. What followed? Painful, confidence-crushing acne, unpredictable periods, and anxiety that turned my world upside down. When I reached out for help, my doctors only solution: "Just go back on the pill."
Knowing this wasn’t a solution, I decided to take charge of my own health. I dug into the science, experimented and found realistic strategies to help balance my skin and hormones without relying on quick fixes and birth control
Now, to help women, just like you, break free from birth control and unlock their body's own healing potential through the power of functional nutrition. No more quick fixes, band aid medications, or dismissive doctors. Just real solutions and lasting results.
Your Registered Dietitian and hormone expert
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Free Breakup with Birth Control Masterclass
Ready to stop birth control and reclaim your health? This free masterclass will guide you through a stress-free transition off birth control with clear skin, balanced hormones, and pain-free periods.
She's in Sync™ Podcast
Consider this your one-stop resource for all things hormone health. Whether you're coming off birth control or simply looking for answers to acne, painful periods, PMS, fatigue, or other hormone symptoms, each episode will help you better understand your body and give you practical, root-cause solutions you can actually implement.
Functional testing • Personalized nutrition • Lasting results Functional testing • Personalized nutrition • Lasting results Functional testing • Personalized nutrition • Lasting results
