FREE Breakup with Birth Control Masterclass - click here!

ABOUT

MY PODCAST

BLOG

CONTACT

SERVICES

HOME

BLOG

VIP Coaching

BIRTH CONTROL RESET

Accelerator

ABOUT

MY PODCAST

SERVICES

HOME

CONTACT

Free MASTERCLASS

Helping women confidently stop birth control

BIRTH CONTROL & HORMONE DIETITIAN

and balance hormones—naturally

You've been told...
"Just stop and see what happens.”
NO THANKS,
WE ALREADY KNOW.
There's a better way. A natural way.

This completely self-guided program includes mineral testing (HTMA), a personalized video walkthrough of your results, and foundational nutrition, supplement, and lifestyle recommendations. It’s perfect if you want to start supporting your skin, mood, and cycle naturally—on your own terms, at your own pace.

This 6-week guided experience includes two functional labs (HTMA + GI MAP or Blood Labs), a 75-minute kickoff call, and a personalized protocol based on your results. You’ll also get private chat access for implementation support—so you can transition off birth control with confidence, not chaos.

A 5-month, high-touch container designed for women who want lasting results and full-spectrum support. We use four functional labs, personalized protocols that evolve over time, monthly 1:1 sessions, and ongoing chat access to help you heal acne, gut issues, and hormone imbalances—with an expert by your side every step of the way.

GO VIP

VIP 1:1 Coaching

Birth Control Reset

Birth Control Breakup Accelerator

Word on the street is you're looking to stop birth control--without the chaos

Compare programs here

Say goodbye to:

feeling terrified of finally stopping birth control

Worried about the symptoms of getting off birth control—like hormonal acne, mood swings, or painful periods? That’s post birth control syndrome, and it’s more common than you think.

But here’s the good news: It’s totally preventable.

Just like you wouldn’t run a marathon without training, your body needs time to prepare before stopping birth control.

Here’s how we make your transition smoother, gentler, and more successful:

→ Nourish your body with the best foods for hormone balance
→ Functional lab testing to assess your hormone profile, thyroid labs, and overall nutrient status
→ Support your cycle with natural remedies for cramps, bloating, fatigue, and period pain
→ Optimize detox pathways for a gentle, effective birth control detox

With the right tools, you can transition off birth control safely and avoid the common side effects of getting off birth control.

Enjoy clear skin, regular periods, and balanced moods.

Don’t just manage symptoms later—prevent them from starting.

**labs THAT keep coming back “normal”, YET YOU STILL FEEL LIKE SH*T**

Doctor's Office, Take 47:

You: *describes every soul crushing symptom in detail*

Them: "Well, your labs look ok!"

You: *internally screaming*

News flash: Those basic lab aren't giving you the full picture. And no, feeling terrible isn't just "part of being a woman." You know your body best and deserve much better than simply being handed a prescription for birth control then being shoved out the door .

feeling like this 😫 post birth control

So, you broke up with birth control. Brave move, gf! But now your body's throwing the ultimate tantrum:

- Your face is staging a rebellion
- A bloated belly that has you living in baggy sweatpants
- Anxiety's your constant companion
- And your period? Playing a very unfunny game of hide and seek

The glossy pamphlets at the doctors never warned you about the aftermath. They didn't mention all the BS that comes after saying goodbye to synthetic hormones.

But here's the thing: This isn't your new normal. Your body isn't broken—it's just speaking a language no one taught you to understand. And that’s what I’m here for.

SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control

What makes my approach different:

Advanced Labs That Go Deeper

Interpretation That Goes Beyond “Normal”

Most providers stop at basic blood work or hormone panels that miss how birth control has affected your body. I run unique & targeted labs — HTMA, GI-MAP stool testing, functional blood panel, and urine iodine loading tests — to uncover how birth control has impacted your gut, thyroid, liver, and minerals.

These insights reveal exactly what your body needs to restore balance and heal beneath the surface.

If you’ve ever been told “your labs look fine” but you still feel off — you’re not imagining it. **I interpret labs through the lens of what’s optimal for women’s health, not just what keeps you out of a disease range**. This is how we uncover the missing pieces behind fatigue, bloating, acne, and PMS that often get overlooked in standard labs.

Personalized, Root-Cause Plans

No cookie-cutter protocols or restrictive meal plans. You’ll get a step-by-step roadmap that helps you clear your skin, balance your mood, boost your energy, and support your body to safely transition off birth control — all while nourishing, not depriving, yourself.

LET'S DO THIS

A Practitioner Who’s Been There

I’ve been where you are — dismissed, confused, and exhausted after birth control. That’s why I created the kind of care I wished I had: real answers, deep healing, and a practitioner who actually listens. I don’t just run labs — I walk beside you every step of the way so you can finally feel like yourself again.

"I used to throw up and pass out from period pain—and all my doctor offered was birth control"

"I struggled with debilitating period pain for years—so bad I’d throw up or even pass out. My doctor’s only solution was birth control, but it wrecked my mental health. When I found Taylor, I finally got the root-cause support I was looking for. We tackled my gut and hormone issues head-on, and now I feel the healthiest I’ve ever felt. Her guidance truly changed my life."

Mackenzie S.

"I got my period back in just 2 months after not having one for years"

"I had been off birth control but still hadn’t had a real period in years. My cycle had always been inconsistent, and I knew something felt off. Taylor helped me uncover what my body was missing—especially around nutrition—and guided me to start fueling my body properly. Just two months later, I got my period back naturally and feel amazing!"

Abbie M.

“Finally a stress-free way to stop birth control!”

"I had no idea how to come off the pill—this program gave me clear steps, more energy (no more energy drinks!), and even helped with joint pain. Highly recommend if you want confidence and support through the process."

Kimberly K.

“I went from drained and dismissed to energized and in control.”

"After months of getting nowhere with my OBGYN, Taylor finally gave me real answers. I now have steady energy, balanced meals, and no more food fear. Her care and personalized guidance changed everything."

Caitlin P.

"Since stopping birth control, I finally feel like a human again"

“Taylor is the best. Her knowledge, compassion, and dedication to helping women heal from within are unmatched. Since working with her, my acne has cleared, my cycles are pain-free, my mood has lifted—and I finally feel like myself again. As I told her recently, ‘I feel like a human again!’”

Melissa P.

"Once I realized birth control was the missing piece, Taylor helped me finally feel like myself again"

"With Taylor’s guidance, I finally learned how to nourish my body, support my hormones, and safely come off the pill. Now my bloating is gone, my mood is brighter, my cycles are pain-free—and I finally feel like myself again.”

Olivia M.

"I finally understand what my body’s been telling me — and got clarity on my acne and irregular periods"

“The testing process was eye-opening, and Taylor explained everything so clearly. She responded quickly with guidance and reassurance, which made me feel fully supported every step of the way.”

Gabby D.

Hi, I'm Taylor

Like you, I know what it's like to feel like your body is betraying you. After discovering the side effects of being on birth control, I made the bold decision to quit cold turkey. What followed? Painful, confidence-crushing acne, unpredictable periods, and anxiety that turned my world upside down. When I reached out for help, my doctors only solution: "Just go back on the pill."

Knowing this wasn’t a solution, I decided to take charge of my own health. I dug into the science, experimented and found realistic strategies to help balance my skin and hormones without relying on quick fixes and birth control

Now, to help women, just like you, break free from birth control and unlock their body's own healing potential through the power of functional nutrition. No more quick fixes, band aid medications, or dismissive doctors. Just real solutions and lasting results.

Your Registered Dietitian and birth control big sis.

Free Breakup with Birth Control Masterclass

Ready to stop birth control and reclaim your health? This free masterclass will guide you through a stress-free transition off birth control with clear skin, balanced hormones, and pain-free periods.

The She's in Sync™ Podcast

Discover this podcast as your essential resource for tackling persistent issues—whether it's chronic acne, painful or irregular menstrual cycles, or other frustrating symptoms—with transformative healing approaches that go beyond quick-fix solutions like birth control.