Empowering women to confidently stop birth control
BIRTH CONTROL & HORMONE DIETITIAN
...and become the CEO of their own bodies!
WELCOME!
Word on the street is you're looking to get in control of your hormones -- naturally
- Mineral test to identify key nutrient imbalances
- One-time video interpretation of your results
- Foundational, starter recommendations (nutrition, supplement, lifestyle)
Reset & Refresh
Birth Control Reset
VIP 1:1 Coaching
- Mineral + advanced labs (stool, blood work, iodine & more)
- Tailored, evolving protocols customized to YOU
- Ongoing 1:1 support
- Personalized strategies for deeper healing
GO VIP
Hi, I'm Taylor
Like you, I know what it's like to feel like your body is betraying you. After discovering the hidden truths about birth control, I made the bold decision to quit cold turkey. What followed? Painful, confidence-crushing acne, unpredictable periods, and anxiety that turned my world upside down. When I reached out for help, my doctors only solution: "Just go back on the pill."
Knowing this wasn’t a solution, I decided to take charge of my own health. I dug into the science, experimented and found realistic strategies to help balance my skin and hormones without relying on quick fixes and birth control
Now, to help women, just like you, break free from birth control and unlock their body's own healing potential through the power of nutrition. No more quick fixes, band aid medications, or dismissive doctors. Just real solutions and lasting results.
READ MORE
Your Registered Dietitian and birth control big sis.
SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control
SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control
It's time to say goodbye to:
feeling terrified of finally stopping birth control
Scared of post-birth control symptoms like acne, mood swings, and painful periods? There's a better way! Just like you wouldn't run a marathon without training, your body needs preparation before stopping birth control. By strategically prepping your hormones beforehand, you can transition smoothly with clear skin, balanced emotions, and easy periods. Don't just manage symptoms later – prevent them from starting.
labs THAT keep coming back “normal”, YET YOU STILL FEEL LIKE SH*T
Doctor's Office, Take 47:
You: *describes every soul crushing symptom in detail*
Them: "Well, your labs look ok!"
You: *internally screaming*
News flash: Those basic lab aren't giving you the full picture. And no, feeling terrible isn't just "part of being a woman." You know your body best and deserve much better than simply being handed a prescription for birth control then being shoved out the door .
feeling like this 😫 post birth control
So, you broke up with birth control. Brave move, gf! But now your body's throwing the ultimate tantrum:
- Your face is staging a rebellion
- A bloated belly that has you living in baggy sweatpants
- Anxiety's your constant companion
- And your period? Playing a very unfunny game of hide and seek
The glossy pamphlets at the doctors never warned you about the aftermath. They didn't mention all the BS that comes after saying goodbye to synthetic hormones.
But here's the thing: This isn't your new normal. Your body isn't broken—it's just speaking a language no one taught you to understand. And that’s what I’m here for.
Here's how we do it:
STEP ONE:
STEP TWO:
Individualized functional lab testing + a deep dive assessment to uncover hidden imbalances masked (or caused) by birth control
Personalized nutrition recommendations to address hidden imbalances that seamlessly fit into your everyday life
(No cookie cutter meal plans or endless list of supplements!)
STEP THREE:
Ongoing support from an expert, because who wants to waste time Googling or playing detective?
I was so stressed about how to come off birth control until I found this program.
"I was so stressed about how to come off birth control until I found this program. It’s one of the few that truly focuses on this niche, providing clear steps to make the process stress-free.
Since completing it, I’ve gained more energy (no more relying on energy drinks!), eat more consistently, and even have less joint pain. I’d highly recommend this program to anyone—it gives you the structure and support you need to transition off birth control with confidence."
Kimberly
My acne is gone and my skin has never looked better! I even have the confidence to leave my house without makeup!
"I was tired of relying on birth control and a bunch of other bandaid medications to manage my acne, irregular/painful periods, and ovarian cysts. Taylor helped heal my gut and hormones naturally. My cycles are regular and pain-free. My acne is gone and my skin has never looked better! I even have the confidence to leave my house without makeup!"
Sarah P.
When I decided to come off birth control, I was nervous-especially about acne.
"Working with Taylor has been truly life-changing. Targeted lab testing helping me understand exactly what my body needed to stop the pill and heal my chronic acne.
This program took all the guesswork and anxiety out. Instead of blindly trying different supplements, I had real data and a personalized plan. I not only feel better overall, but my skin has dramatically improved. I'm so grateful for the knowledge I’ve gained and the lasting changes I’ve experienced in my health!"
Paige N.
I credit everything about my healing to her.
"I am so much healthier and happier. My period is regular and I have a better relationship with food. Taylor actually gets what it’s like to struggle with hormonal imbalances due to her own personal experiences, which meant a lot to me. I credit everything about my healing to her."
Katie P.
Taylor’s genuine care and expertise made all the difference—I highly recommend her program!”
“Before working with Taylor, I felt drained, irritable, and stuck in a haze that affected both my work and personal life. For over nine months, I voiced my concerns to my OBGYN, but no real solutions were offered. Taylor’s personalized approach changed everything—she took the time to understand my symptoms and provided practical, individualized guidance.
Now, I eat three balanced meals a day, wake up with regular hunger cues, and no longer restrict foods like bread or pasta. My energy and mood have drastically improved, and I finally feel in control of my health. Taylor’s genuine care and expertise made all the difference—I highly recommend her program!”
Caitlin P.
I was frustrated by years of misinformation about birth control and its effects on my body.
"This program stood out because it helped me prepare my body for life after birth control, rather than just dealing with the aftermath. After being on it for most of my life, I finally feel confident in my body again.
I’ve already noticed improvements in my gut health and have hope for even more progress. I highly recommend working with Taylor—she focuses on sustainable, lasting changes rather than quick fixes."
Paige F.
Top supplements for a smooth transition off birth control
Breakup with Birth Control Masterclass
Snag a few freebies to get started
Because...who doesn't love free sh*t
SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control
SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control SPECIALIZING IN: helping you have an easy, breezy, beautiful transition off birth control
